Exercises massaging the prostate physical education for potency


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Exercises massaging the prostate ajanta kamagra oral jelly 100mg: physical education for potency

Daily exercises for potency will strengthen men’s health, training according to the Kegel method and performing simple exercises, you can generic levitra forget about prostatitis for a long time.

tension of the muscles of the anus on inspiration, and relaxation – on exhalation.

Perform at least 20 times;

in a horizontal position on the back, the shoulder blades and tailbone are pressed to the floor, raise the legs.

Do the exercise “scissors”, alternately crossing the legs 20 times in a row. Rest 1-2 minutes.

Without changing position, clasp your hands in a lock on the back of your head, perform the “bike” exercise.

Simulate cycling for 2-3 minutes. Increase execution time generic cialis september 2018 daily;

starting position – lying on the stomach. Raise your head and shoulders, as well as your legs, and perform the “scissors” exercise;

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two exercises performed while sitting astride a chair facing its back.

The area between the testicles and the anus alternately press tadalafil peptide reviews down to the seat as much as possible and relax. In this case, the muscles of the buttocks should not be in tension..

Rotation of the body from side to side without cheap generic cialis the participation of the gluteal muscles and legs.

Additional set of exercises for men

The most effective exercise for the prostate

Such training is known as Kegel exercise, aimed at strengthening the muscles of the pelvic floor generic levitra.

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Execution consists in the maximum discount generic cialis 20mg tension of those muscle fibers that are responsible for urination.

How to do Kegel cialis (tadalafilo) exercises for men

As you inhale, tighten your muscles, as if trying to hold back the flow of urine. As you exhale, relax.

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You should start with 5-6 times, gradually increasing to 25-30 times. This exercise can be performed several times a day, practically without breaking away from the main lesson..

Regular exercise

An increase in physical activity has a positive effect not only on general health, but also on the treatment of prostate diseases. The main thing here is to observe a moderate mode. The load should not exceed the capacity and cause discomfort.

The most common tadalafil 5 mg precio physical exercises:

cycling or walking;


morning exercises;

workouts on simulators.

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For the prevention of prostatitis, choose the appropriate set of exercises, for example, as in the video below.